Rejuvenationplus.wordpress.com Website Review

For many folks, the idea of going to an event to do some ‘breathing’ is as far out an idea as becoming an Olympian or a rock star … maybe even further ‘out’ than those … Most of us believe that because breathing is something we’ve been doing every Well, it turns out, there’s quite ALOT more that we need to know … and our unconscious ignorance of our breathing can be having a more potent negative effect in our lives than we recognized. For many of us, myself included, breathing is taken for granted, unless or until, there comes a time when somehow our breathing is threatened … whether by accident or injury, illness or some other unknown factors, we are suddenly caught struggling to ‘catch our breath’ … and suddenly, unexpectedly and,definitely not delightedly … we are out of control with the one thing we absolutely NEED to stay alive … and it’s downright ‘terrifying’ … At some point in time, we all face this dilemma … how to get our breathing back to ‘normal’ … how to make it easy again … and how to stop the underground panic that threatens to surface when something triggers a change in our breathing that reminds us of that ‘awful experience’. You see, we are largely so ignorant of our breathing process, that we don’t even know there is a difference between ‘natural’ breathing and ‘healthy’ breathing. Consider this … when you are generally sitting & relaxing at home, your breathing is much different than when you are outside exercising or doing some yard work. The breath is an incredibly sensitive, responsive system that processes information so rapidly from our nervous system’s messages, that any change in activity or internal bodily functions, immediately creates a change in the breathing pattern. Even more interesting, is how our thoughts and emotions impact our breathing, even though they are not What most of us never learned, is that our breathing is so incredibly designed, that it not only keeps the functionning of all the body’s