Whyiexercise.com Website Review

Proper movement patterns are the key to preventing injury and developing your strength and fitness.  You can visualize and achieve good form during your workout by matching what you see in my lifelike exercise illustrations.  The illustrated routines help you strengthen your lower back, knees and shoulders and improve mobility throughout your body.   To speed up your learning process, I included a number of 1 minute exercise videos in the workout articles.  Seeing the exercises in motion will help you master the movement patterns more easily.  Instructions at key transition points will help you understand the exercise movements.  Research has established the level of fitness and the amount of weekly exercise you need for a longer, healthier life.   Find out whether you're fit enough to be healthy by taking my recommended physical fitness tests.  The articles will show you the proven advantages of improving your strength, endurance and body composition.    This entire website is dedicated to showing you what it takes to develop your conditioning, and you’ll have a great starting point when you find out your strengths and weaknesses with these tests. Do you need to ease into your fitness routine because of weak muscles or stiff joints?  Physical therapy exercises can help you prevent pain and injury.  These routines take the stress off of overworked muscles and joints by strengthening and stretching supporting muscle groups.  Exercises like these can make everyday activities such as reaching overhead, working at your desk, squatting, or climbing stairs have access to trainers & gyms, technology and more information about exercise than ever before.   Why aren’t popular weight loss and fitness tips working as they should?   Get some helpful tips and ideas to overcome your busy schedule and put consistent effort toward the great looking, strong, fit body that you want and need. You may find all that you need to develop and maintain a healthy lifestyle through the articles on whyiexercise.com.  If so,